Diet for Good teeth

Oral Health and Hygiene is essential for the overall well being of a
person. Most people don’t realize the importance of oral health.
Teeth are necessary for eating and chewing, without them life
gets difficult. Imagine, not being able to eat our favourite food,
crunchy fruits, vegetables and all the amazing things out there. It
is indeed scary!!

We need healthy teeth and gums to eat nutritious foods. And we
need to eat nutritious foods for healthy teeth. When we are young
it is our diet which influences the development of our teeth and
when we are old, what we eat helps in maintaining our teeth.

See: Free doctor Consultation

Now if we don’t take care of our teeth and gums, there are high
chances of tooth decay, gum disease, and even bone loss.
There is a very famous quote “If our eyes are a window to the
soul, our teeth and gums are a window to our bodies.” The
condition of our teeth and gums seldom show signs of various
systemic diseases.

Therefore, I’m going to list out various Nutrients which are
required for healthy teeth and gums.

 CALCIUM- helps in formation of strong bones and teeth
 IRON- Consumption of inadequate iron causes inflammation
of tongue.
 VITAMIN A- improves immune function. But should not be
consumed in excess quantity as it can lead to Vit.A toxicity.
 VITAMIN C- Essential for collagen formation as well as to
maintain periodontal ligament.

 VITAMIN D- essential for remineralisation of enamel
 PHOSPHORUS- to maintain the integrity of tooth structure
 PROTEIN- the most vital nutrient, used to maintain
connective tissue and mucosal membrane
Diet plays a crucial role in maintaining oral health.
One should consume foods rich in proteins, fibers and fresh
vegetables. One should Avoid processed foods, especially those
that are high in sugars.

See: Dengue Treatment Cost

Now, I’m going to list down various things which should be
included in our diet for healthy gums and teeth.
 Milk: Essential for strengthening of bones and teeth.
 Apple: Apple is a natural cleanser. Also it enhances
the stimulation of gums and teeth.
 Onions: A compound called SULPHUR is present in
onions which prevents tooth decay as it is
antibacterial killing all the bacteria responsible for
decaying of teeth.
 Green leafy vegetables: They are a great source of
vitamins and minerals as well as Fiber.
 Cheese: It does sound shocking but cheese is
actually pretty amazing for your teeth. It helps in
maintaining low acidic levels of the oral cavity.
 Oranges: Vitamin C is a major nutrient present in
oranges which strengthens the gums. Deficiency of
this nutrient causes a condition called Scurvy which
causes excessive bleeding of gums.
 Pear: These are rich in fibers and helps in
maintaining the acid levels in the oral cavity.

See: Diagnosis TuberCulosis

 Tea: It consists of a compound called Polyphenol
which prevents plaque accumulation. They are anti-
inflammatory in nature. It also prevents a condition
called HALITOSIS which in layman’s term is called
BAD BREATH.

 Fatty Fish: Salmon and mackerel are two of the
best food sources for vitamin D. Vitamin D is crucial
for oral health because it allows your body to absorb
Calcium.

So along with Brushing and flossing, these are the food items that
one must include in his/her diet so as to maintain healthy teeth
and gums. Doing so will keep tooth decay and other health
problems at bay.